Bio: I am a board certified Doctor of Chiropractic in Washington State, formerly from Vancouver, BC where I was born and raised. I worked for nine years at Vancouver’s top multidisciplinary clinic alongside with other wellness practitioners across the healthcare spectrum. I graduated from the Canadian Memorial Chiropractic College in Toronto, Ontario with clinical honours in 2014. I also obtained a mini-MBA in Clinical Entrepreneurship from the Schulich School of Business in 2021. I have additional training in soft tissue techniques to include Active Release Technique, Webster Technique for perinatal care and Complete Concussion Management. My path to being a doctor was far from linear. Prior to becoming a doctor, I worked as an expedition kayak guide, yoga teacher, caterer and shoe museum docent among other things.
I offer a calm, friendly and plain language approach to helping you. I want to include your goals and preferences in co-creating your treatment plan. No “cracking” requests are A-Okay in my office.
Clinical Expertise: Treating your headaches, neck pain, concussions, radicular pain, upper back pain, improved posture and ergonomics, low back pain, disc injury, sciatica, acute and chronic strains/sprains, shoulder pain, tennis and golfer’s elbow, carpal tunnel syndrome, Achilles tendinopathy and plantar fasciitis.
Credentials: Doctor of Chiropractic, Active Release Technique, Bioflex Laser Therapy, Graston, Activator, Webster Technique and Custom-Made Orthotic provider.
Training Institutions: Schulich School of Business, Canadian Memorial Chiropractic College, University of Victoria
Ask Me About: Feelings, neuroscience, embodiment, flowers and where to eat in Vancouver, BC
Where You Are Most Likely to Find Me: Ideally, hiking, SUP’ing, doing Pilates, riding my bike or rock climbing. Realistically though, drinking milky black tea and cuddling on the couch with my family while trying to decide what movie to watch.
CHIROPRACTIC FAQs:
Is chiropractic treatment safe?
Chiropractic care is gentle, low risk, drug free and non-invasive. Extensive research has proven that chiropractic treatment is a safe approach to help relieve neck pain, back pain, headaches and other issues with the musculoskeletal system. However, all therapies carry risk, even taking over the counter medications. Most people experience immediate relief after an adjustment. Rarely, patients experience muscle stiffness, minor bruising, temporary dizziness, numbness or tingling. These adverse effects generally do not last long.
What if I do not want my neck “cracked”?
Not all treatments involve “cracking.” Your safety and comfort are my top priorities. Before commencing treatment, you will have the opportunity to ask questions, understand risks and contribute your preferences in developing a plan of care that works for you. I will not do anything that you don’t like treatment wise. I will always check with you to get your consent before treating any area of your body. I will communicate what I am doing before I do it.
What is the noise I hear when I get adjusted?
Most joints in the body are surrounded by a capsule, which is a sleeve of connective tissue. This capsule contains a liquid called synovial fluid, which lubricates your joints. During an adjustment the fluid filled, enclosed joint space undergoes a quick change in pressure. This change in pressure allows for tiny gas bubbles in the synovial fluid to be released producing an audible sound. It is similar to when you open a can of pop. The sound is harmless. It is also important to note that in order for an adjustment to be effective the popping sound does not need to be heard.
What kind of education do chiropractors have?
Chiropractors are doctors with a specialty in diagnosing neuro-musculoskeletal issues. In Canada, where I studied, chiropractors undergo a minimum of seven years of post-secondary education with the last four years being specific to chiropractic training at an institution approved by the Council on Chiropractic Education Canada. The official title for a chiropractor is a Doctor of Chiropractic (DC). I am licensed in the State of WA. My undergraduate degree was in Art History and Anthropology.
CLINIC FAQs:
What are your rates?
I offer a 50 minute initial ($150) and a 25 minute follow up ($75). Your credit card is secured to make an appointment and will be charged automatically after your session unless otherwise directed.
Are your services covered by insurance?
I am able to accept HSA and FSA payments. Unfortunately, my services are currently not covered through other insurance. I offer transparent pricing and a receipt of payment at the time of your appointment. It is your responsibility to remit your receipts to your insurer and ensure that out of network providers will be reimbursed in advance of working together. Your insurance company will not release information to me directly.
Do I need a referral from a medical doctor to come to book with you?
Nope, you do not need a referral from a physician to book in with me. With your permission, I am happy to stay in touch with your MD or any other members of your care team to provide information about your progress, if that is your choice.
What is your cancellation policy?
Under normal circumstances I require a minimum of 24-hour cancellation notice, otherwise you will be charged 100% of your appointment fee.
Where are you located?
I am in suite #427 on the 4th floor of the Crown Plaza building at 114 West Magnolia street. Please wait in the seating area and I will come to greet you at the time of your session. If you are running late feel free to email or text me.
Where can I park?
There is ample street parking downtown ($1.50 per hour 11am-6pm Monday-Saturday) and bike parking inside the building for added security. There are also 6 parking spots for Crown Plaza Visitors in parking lot adjacent to Chocolate Necessities, which are first come, first serve.
What is your illness policy?
If you are sick with a contagious illness, please let me know and I will cancel your appointment penalty free. I am happy to treat folks wearing a mask but ask that you cancel if you have a new fever or cough.
What do I need to do to prepare for my first appointment?
Wear loose fitting clothing that allows me to see and touch the area we are working on. Fill in your intake form on Jane before your initial visit so I am prepared with relevant background information. Ensure you have a list of medications and supplements. Bring any copies of recent blood work and diagnostic imaging reports to your initial visit.
